Welcome to Business Leader Breakthroughs Minisode Series. Every second Tuesday, we will post a shorter version of a popular previous episode so you get all the best bits in half the time. This weeks episode is about the no bullsh*t approach to fitness, health and wellness and how we need to shift the focus from crash dieting to living a healthy lifestyle.

Ryan is joined by Milena Cooper, head of digital at the Breakthrough co, and they discuss how people can achieve a real state of wellness – without all the diets, potions and pills out there.

Covering 4 main dimensions of health - physical, emotional, cognitive, and environmental – they share insights on how to improve these dimensions through simple practices and habits. They also share some personal experiences in these areas and reference various resources and people that are all about wellness and health.

Where else you can find us

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