There can be many sources of stress in the workplace, this for the most part is unavoidable. These sources lead to a sense of overload – too much, too hard and/or too soon. What you can control is how you deal with those situations. In this podcast, Mike and Ryan discuss the power of gaining control over the situation and your decisions. If you want to reduce your sense of overwhelm, it's time to get comfortable:

• Getting help

• Letting go

• Delegating

• Prioritising

Listen to the podcast to get in-depth detail on how you can implement any (or all!) of these options at your workplace.

Links:
Blog: Sources of Stress at Work and How to Combat Them by Mike Ashby, October 2022

Where else you can find us

Website: https://thebreakthrough.co

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