November 5, 2019

[EP 22] Get F’d

In this week’s podcast episode, Ryan challenges you to get F’d – yes, you read that right. It’s not what you might think though. This episode is all about attitude, and how you can change your life by changing your attitude.

Ryan discusses three distinguished zones of attitude: The Frustrated zone, The Fine zone, and The Fizzed zone. He also talks about growth mindset, a well-researched concept (e.g. by Carol Dweck and Angela Lee Duckworth) which is key in being successful. Ryan also shares how choosing an attitude has affected him personally, and encourages you to choose your own attitude.

What attitude zone do you live your life in?


  • Read more about Dr. Carol Dweck’s research into growth mindset here
  • Watch Angela Lee Duckworth’s Ted Talk “Grit: the power of passion and perseverance” here


  • Watch this episode on YouTube here


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