[EP 31] Mindfulness at Work: It's Not Yoga
In this podcast episode, Mike and Ryan talk about mindfulness at work. Mindfulness at work is about being open and present in the moment and actively thinking about how to add the most value for your organization, rather than practices like meditation and yoga that are characteristic of personal mindfulness.Mike and Ryan explain what mindfulness at work entails and why it is so important, and share some of their own mindfulness practices as well as tips on how to get started on being more mindful at work.
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