I found the process of exploring without purpose was good for my soul. We spend so much of our lives being purpose driven and outcome driven – I've got this objective by that date as a step towards that long-term goal. And of course, as an Achiever on the Enneagram scale, my need to hit targets of any kind is hard-wired.
Read MoreWhen it was introduced at the Leadership table, he and the CFO rolled their eyes at each other. In their minds it was one step from hugging trees and singing kumbaya.
But now they’re sold, although they don’t use the mindfulness in public. We call it Active Leadership to distinguish it from personal mindfulness practices like meditation, breathing exercises and gratitude. What we’re talking about is mindfulness@work.
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